9. White Bread and Pastries
White bread and pastries might seem like a quick fix for hunger, but they can disrupt your evening routine. These foods are made from refined carbohydrates, which can cause rapid spikes in blood sugar. This spike is often followed by a crash, leaving you feeling tired and restless.
Additionally, the high sugar in pastries can lead to cravings later in the night. This can cause overeating and poor food choices. Instead of reaching for white bread or sugary treats, opt for whole-grain options or healthier snacks. These alternatives will keep you satisfied without affecting your sleep.
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