10. Fruits High in Sugar
Fruits are generally healthy, but some can be high in sugar, especially when eaten in the evening. Fruits like grapes, bananas, and mangoes contain natural sugars. It can spike your blood sugar levels. This sudden increase can lead to a burst of energy that makes it hard to relax before bed.
Moreover, high-sugar fruits can trigger cravings for more sweets later on. Of course, if you want to enjoy fruit at night, consider options like berries or apples. These fruits are lower in sugar and provide fibre, which can help keep you feeling satisfied without disrupting your sleep.
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