11. Energy Drinks
Many people appreciate energy drinks as a quick energy source. Yet these beverages can be hazardous to health during nighttime hours. Drinks at this time contain excessive sugar and caffeine. If you want to relax in the evening, these drinks can help keep you focused and awake. A large amount of caffeine in your system can interrupt sleep patterns, leading to sleep problems.
Energy drink’s high sugar content can also result in a sharp energy boost that is followed by a drop. You may feel exhausted and agitated after this cycle. Water or herbal teas are better options than energy drinks. You can keep hydrated with these choices without sacrificing your quality of sleep.
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