12. Ice Cream
Ice cream is a famous treat for many, but it may not be the best choice in the evening. Everyone loves ice cream but it contains a lot of fat along with excessive sugar. Consumption of ice cream in the evening period results in stomach discomfort as well as gastrointestinal issues including painful bloating. When experiencing these feelings rest becomes challenging because relaxing for bedtime becomes difficult.
Furthermore, the sugar in ice cream may cause a quick energy spike that comes down. This rollercoaster may interfere with your sleep cycle. If you’re craving something sweet, consider healthier choices like fruit or frozen yogurt. You may sate your appetites with these solutions without sacrificing your sleep.
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