1. Sugary Snacks
Sugary snacks may seem tempting in the evening, but they can disrupt your sleep. When you consume sweets, your blood sugar levels spike quickly. This sudden increase can lead to a burst of energy that makes it hard to wind down. After the initial rush though, your blood sugar may drop, leaving you feeling utterly tired and restless.
Additionally, sugary snacks can contribute to cravings later in the night. This cycle can lead to overeating and poor food choices. Instead of reaching for cookies or candy, consider healthier options. Fruits or nuts can satisfy your cravings without the negative effects on your sleep.
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