2. Caffeine
One typical nighttime culprit that might keep you up is caffeine. It stimulates your neurological system and is present in tea, coffee, and many soft drinks. It may be challenging to unwind and go to sleep as a result of this stimulus. Caffeine use in the late afternoon, even in modest doses, might alter your sleep schedule.
The length of time that caffeine remains in the body is highly underestimated by many. You may not feel the effects for several hours. Hence, it may impede your sleep time. Herbal teas are a good alternative if you want a warm beverage in the evening. These alternatives can help you relax before bed and are naturally caffeine-free.
Continue Reading This Article
