3. Spicy Foods
Spicy foods can be exciting and flavourful, but they may not be the best choice for dinner. Consuming spicy dishes in the evening can lead to discomfort. The ingredient that gives food its heat, capsaicin, can upset your stomach. This irritability might cause indigestion or heartburn, which makes it difficult to unwind.
Spicy meals might also cause your body temperature to rise. Try to savour it early in the day if you’re a spice lover. In this manner, you may enjoy the flavours without running into the danger of having a sleepless night.
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