4. Heavy or Fatty Foods
Heavy or fatty foods can be hard on your digestive system, especially in the evening. Meals rich in fat may take longer to digest. As you attempt to relax this may cause you to feel stuffed and uneasy. Your sleep habits may also be disturbed if you eat a large meal right before bed.
It is more difficult to fall asleep when your body is busy digesting. It is a good idea to pick lighter choices in place of fried or creamy items. Good substitutes include grilled veggies, fish, or chicken. You can feel content with these options without sacrificing the quality of your sleep.
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