6. Alcohol
Many people enjoy a drink in the evening to unwind. However, alcohol can negatively impact your sleep quality. While it may help you fall asleep faster, it disrupts the sleep cycle later in the night. This can lead to waking with feeling tired and groggy.
Additionally, alcohol can cause dehydration and increase bathroom trips during the night. This further interrupts your rest. If you choose to drink, do so in moderation and avoid heavy consumption close to bedtime. Instead, consider a relaxing herbal tea or water to help you wind down without compromising your sleep.
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