7. Red Meat
Red meat can be a hearty choice for dinner, but it may not be the best option in the evening. It is often high in fat and protein, which can take a long time to digest. This prolonged digestion can lead to discomfort and disrupt your sleep.
Eating red meat close to bedtime may also increase the risk of heartburn. If you enjoy red meat, try to have it earlier in the day. Instead, consider lighter proteins like chicken or fish for your evening meal. These options are easier on your stomach and can promote better sleep quality.
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