8. Dairy Products
Dairy products can be comforting, but they might not be the best choice for your evening meal. Many people have difficulty digesting lactose, the sugar found in milk and cheese. This can lead to bloating, gas, and discomfort, making it hard to relax before bed.
Even if you don’t have lactose intolerance, dairy can still disrupt your sleep. The high-fat content in some dairy products may cause indigestion. If you enjoy dairy, consider lighter options like yogurt or low-fat cheese earlier in the day. This way, you can enjoy the benefits without risking a restless night.
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